![Have the chills? Try vase breathing, part of a meditative technique shown to increase core body temperature - NaturalNews.com Have the chills? Try vase breathing, part of a meditative technique shown to increase core body temperature - NaturalNews.com](https://www.naturalnews.com/gallery/640/Women/Woman-Outside-Meditation.jpg)
Have the chills? Try vase breathing, part of a meditative technique shown to increase core body temperature - NaturalNews.com
Create Today with Renée - A Tibetan tradition. Vase breathing. The idea that you manage your breath and push breath down into your belly that your belly looks like a rounded vase.
![The Wim Hof Method and Tummo Meditation: Establishing Conscious Control over the Autonomic Nervous System : r/Meditation The Wim Hof Method and Tummo Meditation: Establishing Conscious Control over the Autonomic Nervous System : r/Meditation](https://preview.redd.it/p1x8sbt5qa821.gif?width=250&auto=webp&s=4e9cbd65fe52422e201a718a91d88dcb62b701fa)