Twitter 上的 Greg Brookes:"Exercise of the Day: #Kettlebell Push Press. Help get the kettlebell out of the most difficult pressing position by using a push press. The push press is an excellent
Kettlebell Workout for Women: Legs, Shoulders, Chest, Core, and Glutes
Goblet Squat To Overhead Press 💪 Stand with feet slightly wider than hip-width apart, hands at shoulder height, elbows bent, and a kettlebell in hands. Keeping…